Health Coaching
If you've been told everything looks "normal" — but you feel anything but normal — you're in the right place.
You've done the blood work. You've tried the diets. You've seen the specialists. And you still feel exhausted, inflamed, hormonally off, and disconnected from your own body.
Most chronic symptoms aren't mysterious. They're signals. When you learn to read them and work with the root of the problem instead of managing it, the body responds.
We work with your gut, your lymphatic system, your hormones, your stress response, your relationship with food, and the daily patterns underneath all of it.
You deserve to feel better and live joyfully.
What my clients have experienced:
Relief from symptoms they'd been living with for years
Better sleep, steadier energy, and improved mood
More strength and endurance
Freedom from sugar, caffeine, and other cravings
A calmer, more confident relationship with food
You are in the right place if:
You're dealing with chronic symptoms your doctor can't fully explain
You've struggled with your weight, energy, hormones, or gut for years
You've tried programs before and they haven't lasted
You want a plan built around your real life, not a template
You're ready to take action, and you want someone in your corner while you do
1:1 Coaching
Month 1: Foundations
We start with a full health intake: your history, symptoms, patterns, and goals. From there I build your plan, and we meet every week while you put it in place. This month also includes your pantry makeover.
(weekly sessions)
Months 2-4: Building
The plan becomes routine. We adjust as your body responds, and you have support by message between sessions.
(every other week sessions)
Months 5–6: Sustaining
The work is yours now. We meet monthly to fine-tune and make sure it lasts. (6-month program only)
(monthly sessions)
What’s Included
Your private coaching
Full health intake and a personalized plan
Private 1:1 coaching sessions on the schedule above
Messaging support between sessions
Pantry & kitchen makeover: a virtual session where we go through your kitchen together and set it up to support your goals
Virtual cooking session: meal prep with the ingredients and tools you already have
Welcome box: Sweet Fern Gardens herbal tea and celestial tea strainer
Full access to the Nourish & Flourish community
Weekly yoga with Jen (Yoga is Medicine)
Weekly personal training with Tarken (Core Strong(er))
Monthly Lunch & Learn: live education with me, recorded for replay
Monthly Lunch & Connect: bring what's happening in your body and get coaching in real time
The full recipe library and seasonal content, updated monthly
The 10-week self-paced curriculum and the community itself: questions, wins, and accountability
Investment
Pay in full (save 10%) Monthly plan
3 months $1,420 $527/mo × 3
6 months $2,200 $407/mo × 6
*Spots are limited so every client gets my full attention.
I didn't start here. I started where you might be right now.
I've farmed in Vermont for more than 20 years, growing vegetables, raising animals, and cultivating the medicinal herbs I use in my own tea company. I'm a regenerative health practitioner, certified holistic nutritionist, clinical herbalist, and food-as-medicine chef.
I came to this work through my own recovery from years of chronic symptoms that specialists couldn't resolve. What finally helped was treating my body the way I treat the land: tending the conditions it lives in, and working with its natural systems instead of against them.
Your body isn't broken. It's responding to its environment. Our job together is to change the environment.
Common questions
How is coaching different from counseling?
Health coaching focuses on food, lifestyle, habits, and daily routines. It isn't therapy or mental health treatment. I also offer mental health counseling as a separate service. [You can read about it here.]
Is this medical care?
No. Coaching doesn't diagnose or treat medical conditions, and it doesn't replace your doctor. Many of my clients work with me alongside their medical providers.
Do I have to do a detox or take supplements?
No. Some clients choose to add a detox or cleanse to their plan. It's optional, and we decide together whether it fits.
What if I'm not sure which program is right?
Apply, and we'll talk it through on a call before you commit to anything.
Reach out Today
Fill out a short application. If it looks like a good fit, we'll schedule a call to talk about your goals and which program makes sense.