Join our Community!
The Nourish & Flourish 2.0 Community
This Group Coaching Community is a monthly membership for people who want to feel better in their bodies, learn how living healthier can actually work, and have company to cheer you on. It's grounded in regenerative health: real food, herbs, movement, rest, and the daily habits that hold it all together.
Self-paced: online curriculum of videos and text, a recipe library, and seasonal content added monthly
Live: weekly yoga, weekly personal training, and monthly coaching calls with me
$47/month. Join anytime.
Gain access to the community for only $47 a month.
"The most important shift in my health and wellness is the ability to listen to my body better. I have a better sense of what I crave or need in moments throughout my days, and I now have the tools to know how to honor those needs and cravings."
— Jajce, farmer, Nourish & Flourish member
What members have experienced
More energy and better sleep
Relief from bloating and digestive discomfort
Fewer sugar and caffeine cravings
New daily habits that actually stick
A calmer, more confident relationship with food
More strength and endurance
How itWorks
The Skool Platform is for self-paced education…
The Nourish & Flourish Skool platform is a self-paced learning environment with a wealth of knowledge about things like Detoxing, the Endocrine System, Hydration, and SO MUCH MORE.
This is also where you will find a variety of gut-friendly recipes for meals, smoothies, sweet treats, etc. You’ll also get instant access to tons of information on my recommendations for supplements and guides to healthy grocery shopping.
Monthly Calls
Lunch & Learn is time for in the moment education…
Live education with me: something practical you can use the same afternoon. Recorded for replay.
Lunch & Connect is a time for you to ask and be answered…
This is your opportunity to bring what is happening with you to the table and talk it out.
The Community is full of people just like you…
The community inside of the Skool platform is a steady, supportive space where we come together to slow down, ask questions, share experiences, and feel less isolated in what you’re navigating in your body.
Here you will find ongoing connection with people on a similar path, a safe space to ask questions and share what’s coming up, and gentle accountability that supports consistency without overwhelm.
Come as you are, take what you need, and ask questions without judgement.
Included : Two Modalities of Movement
Receive two weekly online group classes in addition to the online portal and health coaching calls. These are intimate small groups where you can ask questions, find community and have fun:
Jen - Yoga is Medicine, Weekly
Tarken - Core Strong(er), Weekly
Transform Your Health with the Seasons
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Body and Mind - Fall Reset $99
A simple three-week reset to recalibrate as the season turns, and an easy way to get to know my work as a health coach.
Week 1: Prepare
Week 2: Eat lighter and simpler, and pay attention to how your body responds
Week 3: Bring foods back in and notice what you want to keepWhat's included: two private 30-minute calls with me, one to build your plan and one to check in, plus a simple food-based plan to follow.
You choose how deep to go. I work closely with Purium and CellCore for recommendations that suit you’re specific interests. Foods and any optional supplements are purchased separately.
Start anytime early-mid October.
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2027 Summer Food & Farm Retreat
Spend time with us at Small Step Farm in Vermont: shared meals cooked from what we grow, time in the gardens, good conversation, and hands-on learning with people doing this work alongside you. It's something we've been building toward for years, and it's finally taking shape.
Dates and details are coming soon.