Whole-body healing rooted in the land, the mind, and the seasons.
I'm Jillian Abraham — farmer, herbalist, holistic nutritionist, and clinical mental health counselor in training. I help people heal from chronic symptoms, hormonal imbalance, gut issues, and the patterns that keep them stuck — using real food, herbal medicine, detox protocols, and the kind of coaching that goes all the way to the root.
Regenerative Health Practitioner · Certified Holistic Nutritionist · Clinical Herbalist · Iridologist · MS Clinical Mental Health Counseling (in progress) · 20+ years farming · Small Step Farm, Vermont · Sweet Fern Gardens
If you've been told everything looks "normal" — but you feel anything but normal — you're in the right place.
You've done the blood work. You've tried the diets. You've seen the specialists. And you still feel exhausted, inflamed, hormonally off, and disconnected from your own body.
Here's what I know after years of doing this work: most chronic symptoms aren't mysterious. They're signals. And when you learn to read them — and address the root cause rather than manage the symptoms — the body responds.
This is the work I do. And it goes deeper than nutrition.
We work with your gut, your lymphatic system, your hormones, your nervous system, your relationship with food, and the patterns underneath all of it — because healing is never just physical.
You are in the right place if:
You want and are ready for positive change. You want to be seen and heard. You are open to ideas, coachable and ready to take action.
You're dealing with chronic symptoms your doctor can't fully explain
You've struggled with your weight, energy, hormones, or gut for years
You've tried programs before and they haven't lasted
You're ready to address the whole picture — body, mind, and the life you're living
You want guidance from someone who is walking this path personally
I didn't start here. I started where you might be right now.
For years I dealt with chronic headaches, hormonal migraines, constant bloating, and diagnoses of PCOS and endometriosis. I went to specialists. I took the medications. I had the surgeries recommended. And the pain remained.
What I didn't realize was that I had learned to cover it up — with work, with alcohol, with anything that numbed the signals my body was desperately sending.
It was when I found regenerative health that everything changed. Not overnight. Not with one supplement or one protocol. But with a deep, gradual shift in how I understood my body and what it needed.
That understanding came from the land. I've been farming in Vermont for over 20 years — growing vegetables, raising animals, cultivating herbs, living close to the seasons. The principles of regenerative agriculture — restoring the terrain, working with natural systems rather than against them — are the same principles I bring to human health.
Your body is not broken. It's responding to its environment.
Our job together is to change the environment.
What I bring to this work:
Regenerative Health Practitioner & Certified Holistic Nutritionist
Clinical Herbalist & Iridologist
MS in Clinical Mental Health Counseling (Vermont State University — in progress)
Trained in Positive Intelligence (Shirzad Chamine)
15+ years farming, homesteading & herbalism at Small Step Farm, Vermont
Founder of Sweet Fern Gardens — handcrafted medicinal herbal teas
Three Ways We Can Work Together
1:1 Private Coaching with Jillian
Mental Health Counseling · Holistic Health Coaching · Integration of Both
Apply if you want fully personalized 1:1 support
This is the most personalized work I offer. We start with a full health intake — your history, your symptoms, your patterns, your goals — and from there I build a protocol designed entirely around you.
Not a template.
Not a generic detox plan.
A protocol for your body, your life, and where you are right now.
We work together weekly, biweekly, or monthly depending on what you need.
Every client also receives full access to the Nourish & Flourish community and all program content.
What we work on together:
Your personalized detox and cleanse protocol (ZenCleanz, CellCore, or both)
Gut health, lymphatic drainage, and hormonal rebalancing
Nervous system regulation and stress patterns
The emotional and mindset layer — Saboteurs, patterns, and what's keeping you stuck
Herbal support tailored to your specific body and symptoms
Food, hydration, and daily protocol built around your real life
Ongoing adjustments as your body responds and shifts
Most popular · Best results · Limited spots
A no strings attached call to see if I can help you.
Nourish & Flourish Community
Join if you want a guided journey with group support…
The Nourish & Flourish Community
$33/month — join anytime
A complete holistic wellness program and ongoing community — all in one place. Self-paced curriculum, live group calls, seasonal content, and a community of people doing this work alongside you.
What's inside:
10-week curriculum covering detox, gut health, hormones, nervous system, herbal medicine, sleep, mindset, and more
Bi-weekly Lunch & Learn calls — live education with Jillian, recorded for replay
Bi-weekly Lunch & Connect calls — bring what's happening in your body and get real-time coaching
Weekly yoga with Jen (Yoga is Medicine)
Monthly personal training with Tarken (Core Strong(er))
Full access to the Skool community — ask questions, share wins, find accountability
Ongoing seasonal content, recipes, resources, and deep-dives added monthly
Here is a Free Resource for You
Start here if you're not sure about working together yet…
The Five Rules to Recovery — Free Workbook & Class
No credit card. No commitment. Just a first step.
Recovery isn't just about substances. It's about recovering from burnout, people-pleasing, overworking, numbing out with food or screens — any pattern that pulls you away from your own wellbeing.
This free workbook explores five simple rules to guide you back to yourself.
Download it and I'll send you the full 24-minute Lunch & Learn class that goes with it.
What you get:
The Five Rules to Recovery PDF workbook
The full Lunch & Learn replay video (24 minutes)
A short email series with more free resources and a look inside the program
A little about me — and why this work is different…
I'm Jillian Abraham. I'm a regenerative health practitioner, certified holistic nutritionist, clinical herbalist, and iridologist. I'm completing my Master's in Clinical Mental Health Counseling at Vermont State University. I'm certified in Positive Intelligence. I've been farming in Vermont for over 20 years at Small Step Farm — growing vegetables, raising animals, and cultivating medicinal herbs for Sweet Fern Gardens, my small-batch herbal tea company.
I came to this work through my own healing — years of chronic symptoms, hormonal diagnoses, and the slow realization that covering up pain isn't the same as healing it. Regenerative health changed everything for me. And it's the framework I bring to every client I work with.
What makes my approach different is that I hold both the clinical and the holistic. The nervous system and the herb cabinet. The gut protocol and the mindset pattern. The detox protocol and the emotional layer underneath it. I don't separate these things — because the body doesn't either.
Ready to get started? Here’s your next step.
Not sure yet?
Download the FREE Five Rules to Recovery workbook. Experience Jillian's teaching, ask yourself some honest questions, and see if this work resonates with you.
Ready to go?
Schedule a FREE 30-minute Health Discovery Call.
We'll talk about where you are, what you're looking for, and which path makes the most sense for you.