Private 1:1 Coaching
You deserve to feel better and live joyfully.
If you are looking for deeper support, you may benefit from a completely unique coaching program, tailored entirely to you and your circumstances.
Together we will map out a plan to bring you to your goals. You will receive private nutrition and lifestyle coaching sessions, along with daily accountability and support through text, phone and email.
During our virtual time together, we can include cooking/interactive workshops in your kitchen where I will personally walk you through meal prepping nourishing meals using the ingredients and kitchen tools you already have on hand.
Or we can simply talk through what is coming up in your mind and body.
Every client is different.
This is why I offer a tailored coaching experience with pricing that reflects your specific needs and desired outcomes. If you are interested in working with me, schedule a free health discovery call and I can provide you with a quote for our work together.
Personalized Pricing Based on Your Goals
Private 1:1 Coaching Structure
Weekly Calls
I recommend that all new clients start out on a weekly call schedule to set the foundations of working together. This is will give us the opportunity to establish that open line of communication and trust with one another while also taking a deep dive into the things we are looking to work on together.
Bi -Weekly Calls
Once we get into a steady rhythm and you are starting to see the results of our work together; we will start meeting bi-weekly with supportive communication via text, phone or email in between calls.
Monthly Calls
Towards the end of our contract together; we will switch to meeting only once a month. You will have the foundational work completed, be feeling the true benefits of our time together and will only need support in the last few things for that last bit of time together.
What could working together look like?
Weekly, Bi-weekly, or Monthly Coaching Calls: To combat acute flare ups, difficult physical and mental health pathologies, and a consistent safe space to be heard, supported and held accountable
Deep Dive Coaching Calls: Reflection and clarity in what you want in your life and why, and how you can get there with what you have within you and around you (your personal assets), building trust in yourself, expanding your skills and toolkit for life
Stress Reduction & Emotional Wellness Sessions: Individual meditation, mindset and visualization work
Personalized Pantry & Kitchen Makeover: We can use a virtual session to clean out everything in your kitchen that doesn’t align with your goals
Learn to Cook with Virtual Interactive Sessions: Use the kitchen tools and ingredients you already have to meal prep a week’s worth of nourishment for your body
Customized Grocery Shopping Experience: Learn how to read labels, choose nutrient-dense foods, and shop efficiently
Exclusive Detox or Cleanse Program: Tailored specifically to your unique health goals, with step-by-step support, including shopping lists, meal prep guidance, and daily check-ins
Health Retreats or Intensive Days: half-day or full-day retreats focused on deepening your wellness journey through immersive experiences like yoga sessions, cooking classes, nature walks, meditation workshops, and goal-setting intensives
This is just a sample of the ways in which we could work together. This is our opportunity to get creative together and craft you a totally unique coaching package.
Results my clients have experienced.
Healed undiagnosed symptoms they had been struggling with for years.
Worked through anxiety that had prevented them from being present and peaceful in their life.
Improved sleep which resulted in renewed energy and mood boost.
Increased their physical endurance and performance.
Overcame cravings and cycles of addiction.
Unpacked issues around eating that they’d been otherwise unsuccessful with navigating.
…and many more!
Ready to get started? Here’s how:
1. Get in touch
You can either send me an email, or schedule a free discovery call.
2. First meeting
We will talk through your current situation, your goals, where you are looking for support, and a time frame.
3.Sign up!
After our first meeting I will provide you with a quote and a link to book.
Book your free health discovery call.
The best way to find out if my program is the right fit for you is to book a free discovery call explore what working together could look like. By the end of the call we will both know if it is a good fit.
