Group Coaching Programs
Nourish & Flourish 2.0
This Group Coaching Program is educational, interactive and supportive - designed for anyone seeking a whole new approach to their health. It is grounded in regenerative health principles that you will learn along the way.
Through mindset work, lifestyle adjustments, detox protocols, and clinical expertise - you will start making sustainable changes to transform your health. In an initial private consult and weekly group education and coaching calls we explore and heal your unique health challenges in community.
Over the course of working with me you will uncover HOW to embrace a healthier, more balanced lifestyle that resonates with your personal wellness goals and that enables you to gain greater resiliency in your body and your life.
This is a welcoming space for you to let go of the things that are holding you back from living a joyful life. We all want to become the best versions of ourselves, and there are real, simple steps you can start taking from Day 1 to get you on your way there.
Choose a program, add on 1:1 sessions if you choose! Payment plans available by request.
Transform your health with the seasons!
Our Programs
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Nourish & Flourish 2.0 - Enrolling Now
Beginning January 2026 : 6 months of weekly Zoom calls with evolving topics: from nervous system regulation to Positive Intelligence, joyful movement, seasonal eating, self-compassion, and more
Live personalized coaching within the group and vibrant discussion, every week
Why 2.0? Well, you now have weekly yoga, personal training and the support, presence and experience of two other professionals!
Thoughtful, “doable” action steps and wellness challenges for ongoing momentum
Exclusive access to our thriving Skool community for support between calls
Whether you’re rebooting your wellness, seeking new friends on the journey, or wanting sustainable habits that stick, this is for you. Space is intentionally limited to keep the circle close and interactive.
Jump into this incredible program NOW and celebrate the coming New Year!
Ready to join us?
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Body and Mind - 2026 Spring Detox
Join Waitlist - contact Jillian Today.
As we transition into Spring, it's the perfect time to consider a natural reset for your body. Seasonal detoxification offers many benefits that can help you feel refreshed, energized, and ready to embrace the months ahead. Ease into Spring with a week of prep, a week of full moon cleansing and a week of bringing all foods back in (that you so desire). I guide each individual differently based. on goals, needs and how deep you want to go!! Most choose to eat a bit lighter, plant based, utilize recommended herbal protocols and lean into juicing. What do you desire?
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2026 Summer Food & Farm Retreat
Details to come! Join Waitlist - contact Jillian Today.
Here is what’s included in all Programs…
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This is where we get started together. We will spend time uncovering your goals and mapping out a custom plan for your time in the program, on the Coaching Calls - and beyond. Nourish & Flourish 2.0 gifts you a full health intake at the beginning of the program and another at the end of the program to set you up for sustainable success.
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Each week will explore a different area of health and wellness, taking the time to check in on each other’s journeys and navigate challenges and celebrate wins. Nourish & Flourish 2.0 has Lunch & Learn every other week (educational interactive calls) and Lunch & Connect (casual conversations and coaching). All calls are recorded. You can be fully or fully self paced for this program.
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Knowledge is power! You’ll have access to hours of video content and reading materials that will supplement the work we do in our coaching calls. This is self-paced programming that you can return to over and over again. Additional resources and modules are available for additional payment - you can always keep learning! (If you are a 1:1 client you receive all resources).
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You are not in this alone. In addition to the coaching calls, you will have access to a community where you can look to for support, accountability, and guidance as you work towards your goals.
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Learn how to prepare simple, seasonal, healthy meals from the comfort of your own kitchen. These will become some of your go-to recipes!
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Throughout the program you will receive additional resources like, recipes, menu plans & shopping lists, a pantry makeover, printable educational materials and more! Nourish & Flourish 2.0 brings you weekly Yoga, monthly personal training, bonus talks and discounts on private coaching with all three of us (Jillian, Jen and Tarken).
Add-on the 1:1 personalized support…
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With individual coaching sessions, we will tackle specific challenges that you are facing with bi-weekly check-ins. This time will be tailored to your needs and allow the time to dig into physical, mental and emotional root cause, overcome obstacles and strategize to reach goals and find your balance in life.
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With this personalilzed offering, you will have access to support through text messaging with Jillian. You can send questions, wins, request for support and more.
What Do You Learn?
The foundations of my 12-week program is a great example of what you learn when working with me over time, whether via Nourish & Flourish 2.0 (6-month program) to 1:1 programming. The topics and tools are adapted based on the season, the group’s needs and interests and is not limited to the sample below.
Month 1
Week 1: Foundations of Wellness - Gut Health & Introduction to Purium
Week 2: Nourishing Your Gut - Microbiome, Vagus Nerve & Delicious Recipes
Week 3: Mindful Nourishment - Balancing Hormones and Optimizing Meal Choices
Week 4: Desire Mapping & Hydration Mastery
Month 2
Week 5: Detox Activation - Lymphatic System Support & Your Health Vision
Week 6: Quantum Healing - Somatics and Nervous System Regulation
Week 7: Symptom Decoding - Pathogens, Protocols & Personalized Affirmations
Week 8: Re-evaluate Your Goals & Deep Dive into protocols for month 3!
Month 3
Week 9: Overcoming Self Sabotage: Positive Intelligence & Mindset Mastery
Week 10: Detox Week Group Coaching
Week 11: Regeneration Group Coaching: Debrief Detox Week
Week 12: Celebration & Integration: Health and Wellness Statement
Results my clients have experienced.
Healed undiagnosed symptoms they had been struggling with for years.
Worked through anxiety that had prevented them from being present and peaceful in their life.
Improved sleep which resulted in renewed energy and mood boost.
Increased their physical endurance and performance.
Overcame cravings and cycles of addiction.
Unpacked issues around eating that they’d been otherwise unsuccessful with navigating.
…and many more!
Ready to get started? Here’s how.
1. Pick your program
Review the current offerings and find the one that resonates with you. If you are not sure which one is the right fit, or have questions about anything at all - schedule a free discovery call and we can connect, discuss your health goals and any concerns.
2. Select a package
Are you looking for private coaching as well as the group program? Review the packages available and make your decision.
3.Sign up!
You can book directly online and receive a 10% discount for paying in full. If you would like to set up monthly payments, send me your request at office@jillianabraham.com. Upon sign-up, you will receive a welcome package from me with all of the information you need to get started.
Book your free health discovery call.
The best way to find out if my program is the right fit for you is to book a free discovery call explore what working together could look like. By the end of the call we will both know if it is a good fit.
